Nutrient Comparison: Frozen Chopped Broccoli VS Cornstarch per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cornstarch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cornstarch:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
- 14 ounces of Cornstarch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cornstarch have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cornstarch:
- 14 ounces of Frozen Chopped Broccoli have 28 times more Calcium, 1.7 times more Iron, 6 times more Magnesium, 5.5 times more Manganese, 3.8 times more Phosphorus, 70.7 times more Potassium, 8 times more Zinc and 11 times more Water than Cornstarch.
- While 14 oz of Cornstarch contain 1.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cornstarch contain similar levels of Selenium per 14 ounces.
- 14 ounces of Cornstarch lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Omega 3, 3.3 times more Fiber and 10.8 times more Protein than Cornstarch.
- While 14 oz of Cornstarch contain 14.7 times more Energy and 19.1 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Cornstarch provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Cornstarch provide inadequate amounts of Omega 6 in 14 ounces.