Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Catjang Cowpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Boiled Catjang Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled Catjang Cowpeas with Salt:
- 14 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B6 and 141 times more Vitamin C than Boiled Catjang Cowpeas with Salt.
- While 14 oz of Boiled Catjang Cowpeas with Salt contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled Catjang Cowpeas with Salt:
- 14 ounces of Frozen Chopped Broccoli have 2.2 times more Calcium and 1.3 times more Water than Boiled Catjang Cowpeas with Salt.
- While 14 oz of Boiled Catjang Cowpeas with Salt contain 7.1 times more Copper, 3.8 times more Iron, 5.3 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 10.6 times more Sodium and 3.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Catjang Cowpeas with Salt contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Catjang Cowpeas with Salt contain 4.5 times more Energy, 4.3 times more Carbohydrate and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Catjang Cowpeas with Salt offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6 in 14 ounces.