Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Thin Seeded Lima Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Boiled Thin Seeded Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled Thin Seeded Lima Beans with Salt:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans with Salt.
- While 14 oz of Boiled Thin Seeded Lima Beans with Salt contain 3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled Thin Seeded Lima Beans with Salt:
- 14 ounces of Frozen Chopped Broccoli have 1.9 times more Calcium and 1.4 times more Water than Boiled Thin Seeded Lima Beans with Salt.
- While 14 oz of Boiled Thin Seeded Lima Beans with Salt contain 5.7 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Selenium, 10 times more Sodium and 2.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 2 times more Omega 3 than Boiled Thin Seeded Lima Beans with Salt.
- While 14 oz of Boiled Thin Seeded Lima Beans with Salt contain 4.8 times more Energy, 4.9 times more Carbohydrate, 2.6 times more Fiber and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.