Nutrient Comparison: Frozen Chopped Broccoli VS Dry Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Dry Pasta:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.6 times more Vitamin B2, 3.7 times more Vitamin B9, more Vitamin C, 11.1 times more Vitamin E and 811 times more Vitamin K than Dry Pasta.
- While 14 oz of Dry Unenriched Pasta contain 1.7 times more Vitamin B1, 3.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dry Pasta provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dry Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Dry Unenriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Dry Pasta:
- 14 ounces of Frozen Chopped Broccoli have 2.7 times more Calcium and 9.2 times more Water than Dry Pasta.
- While 14 oz of Dry Unenriched Pasta contain 7.6 times more Copper, 1.6 times more Iron, 2.9 times more Magnesium, 3.1 times more Manganese, 3.8 times more Phosphorus, 22.6 times more Selenium and 2.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dry Pasta contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 4.4 times more Omega 3 than Dry Pasta.
- While 14 oz of Dry Unenriched Pasta contain 14.3 times more Energy, 17.4 times more Omega 6, 15.6 times more Carbohydrate, 2 times more Sugars and 4.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dry Pasta offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Dry Pasta provide inadequate amounts of Omega 3