Nutrient Comparison: Frozen Chopped Broccoli VS Pie Crust, Cookie-type, Chocolate, Ready Crust per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.7 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin C and 4.5 times more Vitamin K than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 14 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 6.3 times more Vitamin B1, 2.8 times more Vitamin B2, 6.5 times more Vitamin B3 and 1.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pie Crust, Cookie-type, Chocolate, Ready Crust provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 14 ounces of Frozen Chopped Broccoli have 1.8 times more Calcium and 18.3 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 14 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 20.3 times more Copper, 5.3 times more Iron, 2.2 times more Magnesium, 6.2 times more Manganese, 2.4 times more Phosphorus, 21 times more Sodium and 4.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pie Crust, Cookie-type, Chocolate, Ready Crust contain similar levels of Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.7 times more Omega 3 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 14 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 18.6 times more Energy, 77.3 times more Fat, 107.4 times more Saturated Fat, 63.6 times more Omega 6, 13.5 times more Carbohydrate, 19.5 times more Sugars and 2.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6