Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, rice cakes, brown rice, corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Snacks, rice cakes, brown rice, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Snacks, rice cakes, brown rice, corn:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 3.5 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
- While 14 oz of Snacks, rice cakes, brown rice, corn contain 1.5 times more Vitamin B1, 13.7 times more Vitamin B3 and 3.3 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, rice cakes, brown rice, corn provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Snacks, rice cakes, brown rice, corn:
- 14 ounces of Frozen Chopped Broccoli have 6.2 times more Calcium and 15.5 times more Water than Snacks, rice cakes, brown rice, corn.
- While 14 oz of Snacks, rice cakes, brown rice, corn contain 11.1 times more Copper, 1.4 times more Iron, 6.3 times more Magnesium, 17.3 times more Manganese, 6.4 times more Phosphorus, 1.3 times more Potassium, 7 times more Sodium and 4.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 2.1 times more Omega 3 than Snacks, rice cakes, brown rice, corn.
- While 14 oz of Snacks, rice cakes, brown rice, corn contain 14.8 times more Energy, 11 times more Fat, 35.2 times more Omega 6, 17 times more Carbohydrate and 3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, rice cakes, brown rice, corn offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6