Nutrient Comparison: Frozen Chopped Broccoli VS Soy Flour, defatted per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Soy Flour, defatted:
- 14 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, more Vitamin C, 10.2 times more Vitamin E and 19.8 times more Vitamin K than Soy Flour, defatted.
- While 14 oz of Soy flour, defatted contain 13.2 times more Vitamin B1, 2.6 times more Vitamin B2, 5.6 times more Vitamin B3, 7.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Soy flour, defatted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Soy Flour, defatted:
- 14 ounces of Frozen Chopped Broccoli have 1.6 times more Selenium and 12.6 times more Water than Soy Flour, defatted.
- While 14 oz of Soy flour, defatted contain 4.3 times more Calcium, 107 times more Copper, 11.4 times more Iron, 16.1 times more Magnesium, 10.3 times more Manganese, 13.5 times more Phosphorus, 11.2 times more Potassium and 5.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.7 times more Omega 3 than Soy Flour, defatted.
- While 14 oz of Soy flour, defatted contain 12.6 times more Energy, 15.2 times more Omega 6, 7.1 times more Carbohydrate, 12.2 times more Sugars, 5.8 times more Fiber and 18.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6