Nutrient Comparison: Frozen Chopped Broccoli VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 14 ounces of Frozen Chopped Broccoli have more Vitamin C, 1.4 times more Vitamin E and 5.3 times more Vitamin K than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 3.9 times more Vitamin A, 12.2 times more Vitamin B1, 5.8 times more Vitamin B2, 14.4 times more Vitamin B3, 4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 14 ounces of Frozen Chopped Broccoli have 3.5 times more Calcium, 1.5 times more Magnesium, 2.1 times more Potassium, 1.3 times more Zinc and 6.4 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.8 times more Copper, 6.8 times more Iron, 1.7 times more Phosphorus and 13.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain similar levels of Manganese and Selenium per 14 ounces.
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 3 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 14.9 times more Energy, 34.3 times more Fat, 82.2 times more Saturated Fat, 3.1 times more Omega 3, 93.6 times more Omega 6, 14.7 times more Carbohydrate, 19.4 times more Sugars, 5.3 times more Fructose and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6