Nutrient Comparison: Frozen Chopped Broccoli VS Enriched Unbleached 10% Protein White (industrial) Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Enriched Unbleached 10% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 3.5 times more Vitamin B6, more Vitamin C, 3.2 times more Vitamin E and 270.3 times more Vitamin K than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- While 14 oz of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain 13.9 times more Vitamin B1, 4.6 times more Vitamin B2, 12.7 times more Vitamin B3 and 2.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
- 14 ounces of Frozen Chopped Broccoli have 2.8 times more Calcium, 1.4 times more Potassium and 7.6 times more Water than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- While 14 oz of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain 4.9 times more Copper, 6.2 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 5.2 times more Selenium and 2.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 6.2 times more Omega 3 and 1.3 times more Fiber than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- While 14 oz of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain 14.1 times more Energy, 26.7 times more Omega 6, 15.9 times more Carbohydrate and 3.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3