Nutrient Comparison: Boiled Spears Frozen Broccoli VS Higher Alcohol Light Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Higher Alcohol Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Higher Alcohol Light Beer:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 11 times more Vitamin B1, 5.4 times more Vitamin B2, 3.8 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Light Beer.
- Both Boiled Spears Frozen Broccoli and Higher Alcohol Light Beer provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Higher Alcohol Light Beer:
- 14 ounces of Boiled Spears Frozen Broccoli have 12.8 times more Calcium, 7.2 times more Copper, 20.3 times more Iron, 4 times more Magnesium, 4.6 times more Phosphorus, 8.6 times more Potassium, 4.8 times more Selenium and 30 times more Zinc than Higher Alcohol Light Beer.
- Both Boiled Spears Frozen Broccoli and Higher Alcohol Light Beer contain similar levels of Water per 14 ounces.
- 14 ounces of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Omega 3, 7 times more Carbohydrate, 16.3 times more Sugars, more Fiber and 12.4 times more Protein than Higher Alcohol Light Beer.
- 14 ounces of Higher Alcohol Light Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Higher Alcohol Light Beer provide inadequate amounts of Energy and Omega 6 in 14 ounces.