Nutrient Comparison: Boiled Spears Frozen Broccoli VS Higher Alcohol Light Beer per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Higher Alcohol Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Higher Alcohol Light Beer:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 11 times more Vitamin B1, 5.4 times more Vitamin B2, 3.8 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Light Beer.
- Both Boiled Spears Frozen Broccoli and Higher Alcohol Light Beer provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Higher Alcohol Light Beer:
- 5 ounces of Boiled Spears Frozen Broccoli have 12.8 times more Calcium, 7.2 times more Copper, 20.3 times more Iron, 4 times more Magnesium, 4.6 times more Phosphorus, 8.6 times more Potassium, 4.8 times more Selenium and 30 times more Zinc than Higher Alcohol Light Beer.
- Both Boiled Spears Frozen Broccoli and Higher Alcohol Light Beer contain similar levels of Water per five ounces.
- 5 ounces of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have more Omega 3, 7 times more Carbohydrate, 16.3 times more Sugars, more Fiber and 12.4 times more Protein than Higher Alcohol Light Beer.
- 5 ounces of Higher Alcohol Light Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Higher Alcohol Light Beer provide inadequate amounts of Energy and Omega 6 in five ounces.