Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cabernet Franc Red Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cabernet Franc Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cabernet Franc Red Wine:
- Both Boiled and Drained Spears Frozen Broccoli and Cabernet Franc Red Table Wine have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cabernet Franc Red Wine:
- Both Boiled and Drained Spears Frozen Broccoli and Cabernet Franc Red Table Wine have similar amounts of minerals per 14 oz
- Both Boiled Spears Frozen Broccoli and Cabernet Franc Red Wine contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Carbohydrate and 44.3 times more Protein than Cabernet Franc Red Wine.
- While 14 oz of Cabernet Franc Red Table Wine contain 3 times more Energy than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Cabernet Franc Red Wine provide inadequate amounts of Carbohydrate and Protein