Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Adzuki Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Boiled Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Boiled Adzuki Beans:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
- While 14 oz of Boiled Adzuki Beans contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Boiled Adzuki Beans:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Calcium, 1.6 times more Selenium and 1.4 times more Water than Boiled Adzuki Beans.
- While 14 oz of Boiled Adzuki Beans contain 6.9 times more Copper, 3.3 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 3 times more Potassium and 5.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Adzuki Beans contain 4.6 times more Energy, 4.6 times more Carbohydrate, 2.4 times more Fiber and 2.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Adzuki Beans provide inadequate amounts of Omega 6 in 14 ounces.