Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Adzuki Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Boiled Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Boiled Adzuki Beans:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
- While 7 oz of Boiled Adzuki Beans contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Boiled Adzuki Beans:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Calcium, 1.6 times more Selenium and 1.4 times more Water than Boiled Adzuki Beans.
- While 7 oz of Boiled Adzuki Beans contain 6.9 times more Copper, 3.3 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 3 times more Potassium and 5.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Adzuki Beans contain 4.6 times more Energy, 4.6 times more Carbohydrate, 2.4 times more Fiber and 2.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Adzuki Beans provide inadequate amounts of Omega 6 in seven ounces.