Nutrient Comparison: Boiled Adzuki Beans VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Adzuki Beans versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Adzuki Beans vs Broccoli Raab:
- 7 ounces of Boiled Adzuki Beans have 1.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
- 7 ounces of Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Adzuki Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Adzuki Beans vs Broccoli Raab:
- 7 ounces of Boiled Adzuki Beans have 7.1 times more Copper, 2.4 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Potassium and 2.3 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.9 times more Calcium, 4.1 times more Sodium and 1.4 times more Water than Boiled Adzuki Beans.
- Both Boiled Adzuki Beans and Broccoli Raab contain similar levels of Iron per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Adzuki Beans have 5.8 times more Energy, 8.7 times more Carbohydrate, 2.7 times more Fiber and 2.4 times more Protein than Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Adzuki Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.