Comparing Nutrients in 300 calories Boiled Adzuki BeansVS Broccoli Raab
Weight per 300 calories
Boiled Adzuki Beans
234g
Broccoli Raab
1364g
Boiled Adzuki Beans have 5.8 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Adzuki Beans or Broccoli Raab?
Boiled Adzuki Beans VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Adzuki Beans or Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Adzuki Beans vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 8.2 times more Vitamin B1, 11.7 times more Vitamin B2, 9.9 times more Vitamin B3, 4.4 times more Vitamin B5, 10.4 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Boiled Adzuki Beans.
300 calories of Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Adzuki Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Adzuki Beans vs Broccoli Raab:
300 calories of Boiled Adzuki Beans have 1.2 times more Copper than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 22.4 times more Calcium, 6.2 times more Iron, 2.5 times more Magnesium, 4 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium, 4.8 times more Selenium, 24 times more Sodium, 2.5 times more Zinc and 8.1 times more Water than Boiled Adzuki Beans.
300 calories of Boiled Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Adzuki Beans have 1.5 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 28.5 times more Fat, 2.2 times more Fiber and 2.5 times more Protein than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Boiled Adzuki Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.