Boiled Adzuki Beans have 5.1 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Adzuki Beans or Cooked Broccoli Raab?
Boiled Adzuki Beans VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Adzuki Beans or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Adzuki Beans vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 7.5 times more Vitamin B1, 11.2 times more Vitamin B2, 14.4 times more Vitamin B3, 5.3 times more Vitamin B5, 11.7 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Boiled Adzuki Beans.
300 calories of Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Adzuki Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Adzuki Beans vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 21.6 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 3.4 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium, 5.5 times more Selenium, 35.8 times more Sodium, 1.6 times more Zinc and 7.1 times more Water than Boiled Adzuki Beans.
300 calories of Boiled Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Adzuki Beans have 1.6 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 26.6 times more Fat, 2 times more Fiber and 2.6 times more Protein than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Boiled Adzuki Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.