Nutrient Comparison: Boiled Adzuki Beans VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Adzuki Beans versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Adzuki Beans vs Cooked Broccoli Raab:
- 7 ounces of Boiled Adzuki Beans have 1.7 times more Vitamin B9 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
- Both Boiled Adzuki Beans and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Adzuki Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Adzuki Beans vs Cooked Broccoli Raab:
- 7 ounces of Boiled Adzuki Beans have 4 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 3.3 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 4.2 times more Calcium, 7 times more Sodium and 1.4 times more Water than Boiled Adzuki Beans.
- Both Boiled Adzuki Beans and Cooked Broccoli Raab contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Adzuki Beans have 5.1 times more Energy, 7.9 times more Carbohydrate, 2.6 times more Fiber and 2 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Adzuki Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.