Nutrient Comparison: Boiled Adzuki Beans VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Adzuki Beans versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Adzuki Beans vs Brussels Sprouts:
- 7 ounces of Boiled Adzuki Beans have 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
- Both Boiled Adzuki Beans and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Adzuki Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Adzuki Beans vs Brussels Sprouts:
- 7 ounces of Boiled Adzuki Beans have 4.3 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium and 4.2 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.5 times more Calcium, 1.3 times more Selenium and 1.3 times more Water than Boiled Adzuki Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Adzuki Beans have 3 times more Energy, 2.8 times more Carbohydrate, 1.9 times more Fiber and 2.2 times more Protein than Brussels Sprouts.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled Adzuki Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in seven ounces.