Nutrient Comparison: Boiled Adzuki Beans VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Adzuki Beans versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Adzuki Beans vs Brussels Sprouts:
- 1 pound of Boiled Adzuki Beans has 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
- Both Boiled Adzuki Beans and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Adzuki Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Adzuki Beans vs Brussels Sprouts:
- 1 pound of Boiled Adzuki Beans has 4.3 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium and 4.2 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.5 times more Calcium, 1.3 times more Selenium and 1.3 times more Water than Boiled Adzuki Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Adzuki Beans has 3 times more Energy, 2.8 times more Carbohydrate, 1.9 times more Fiber and 2.2 times more Protein than Brussels Sprouts.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled Adzuki Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one pound.