Comparing Nutrients in 500 calories Boiled Adzuki BeansVS Brussels Sprouts
Weight per 500 calories
Boiled Adzuki Beans
391g
Brussels Sprouts
1163g
Boiled Adzuki Beans have 3 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Adzuki Beans or Brussels Sprouts?
Boiled Adzuki Beans VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Adzuki Beans or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Boiled Adzuki Beans vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, 3.6 times more Vitamin B1, 4.2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.1 times more Vitamin B5, 6.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Boiled Adzuki Beans.
500 calories of Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Adzuki Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Adzuki Beans vs Brussels Sprouts:
500 calories of Boiled Adzuki Beans have 1.4 times more Copper and 1.4 times more Zinc than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 4.5 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 2.2 times more Potassium, 4 times more Selenium, 9.3 times more Sodium and 3.9 times more Water than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Brussels Sprouts contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Brussels Sprouts contain 1.5 times more Fiber and 1.3 times more Protein than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Adzuki Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.