Nutrient Comparison: Broccoli Raab VS Canned Adzuki Beans sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Canned Adzuki Beans sweetened:
- 7 ounces of Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
- While 7 oz of Canned Adzuki Beans sweetened contain 1.3 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Adzuki Beans sweetened provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Canned Adzuki Beans sweetened:
- 7 ounces of Broccoli Raab have 4.9 times more Calcium, 1.9 times more Iron, 1.6 times more Potassium and 2.3 times more Water than Canned Adzuki Beans sweetened.
- While 7 oz of Canned Adzuki Beans sweetened contain 6.3 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 3.2 times more Selenium, 6.6 times more Sodium and 2 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Adzuki Beans sweetened contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Adzuki Beans sweetened contain 10.8 times more Energy and 19.3 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Adzuki Beans sweetened offer comparable quantities of Protein per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in seven ounces.