Nutrient Comparison: Broccoli Raab VS Canned Adzuki Beans sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Canned Adzuki Beans sweetened:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
- While 14 oz of Canned Adzuki Beans sweetened contain 1.3 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Adzuki Beans sweetened provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Canned Adzuki Beans sweetened:
- 14 ounces of Broccoli Raab have 4.9 times more Calcium, 1.9 times more Iron, 1.6 times more Potassium and 2.3 times more Water than Canned Adzuki Beans sweetened.
- While 14 oz of Canned Adzuki Beans sweetened contain 6.3 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 3.2 times more Selenium, 6.6 times more Sodium and 2 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Adzuki Beans sweetened contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Adzuki Beans sweetened contain 10.8 times more Energy and 19.3 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Adzuki Beans sweetened offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in 14 ounces.