Nutrient Comparison: Broccoli Raab VS Yokan per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Yokan:
- 14 ounces of Broccoli Raab have more Vitamin A, 32.4 times more Vitamin B1, 32.3 times more Vitamin B2, 21.4 times more Vitamin B3, 3.3 times more Vitamin B5, 21.4 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Yokan.
- 14 ounces of Yokan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Broccoli Raab as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Yokan:
- 14 ounces of Broccoli Raab have 4 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 1.2 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 4.4 times more Potassium, 11 times more Zinc and 2.6 times more Water than Yokan.
- While 14 oz of Yokan, prepared from adzuki beans and sugar contain 2.3 times more Selenium and 2.5 times more Sodium than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Yokan, prepared from adzuki beans and sugar contain 11.8 times more Energy and 21.3 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Yokan offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in 14 ounces.