Comparing Nutrients in 300 calories Broccoli RaabVS Yokan
Weight per 300 calories
Broccoli Raab
1364g
Yokan
115g
Yokan, prepared from adzuki beans and sugar have 11.8 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Yokan?
Discover which food has more nutrients per 300 calories - Broccoli Raab or Yokan?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Yokan:
300 calories of Broccoli Raab have more Vitamin A, 382.9 times more Vitamin B1, 381.1 times more Vitamin B2, 253.2 times more Vitamin B3, 38.4 times more Vitamin B5, 252.6 times more Vitamin B6, 122.6 times more Vitamin B9 and more Vitamin C than Yokan.
300 calories of Yokan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Yokan:
300 calories of Broccoli Raab have 47.3 times more Calcium, 17.1 times more Copper, 21.8 times more Iron, 14.4 times more Magnesium, 33.3 times more Manganese, 21.6 times more Phosphorus, 51.5 times more Potassium, 5.1 times more Selenium, 4.7 times more Sodium, 130 times more Zinc and 30.9 times more Water than Yokan.
300 calories of Yokan lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 48.3 times more Fat and 11.4 times more Protein than Yokan.
While 300 kcal of Yokan, prepared from adzuki beans and sugar contain 1.8 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Yokan offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in 300 calories.