Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B2, 1.2 times more Vitamin B5, 33.4 times more Vitamin C, 44 times more Vitamin E and 10.5 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 4.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Calcium, 1.6 times more Selenium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.6 times more Copper, 4.8 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium and 3.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.5 times more Energy, 4 times more Omega 3, 4.3 times more Carbohydrate, 2.5 times more Fiber and 2.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.