Nutrient Comparison: Boiled Spears Frozen Broccoli VS ARIZONA Lemon Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs ARIZONA Lemon Tea:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin C than ARIZONA Lemon Tea.
- 14 ounces of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs ARIZONA Lemon Tea:
- 14 ounces of Boiled Spears Frozen Broccoli have 17 times more Calcium, 8.6 times more Copper, more Iron, 20 times more Magnesium, 2 times more Manganese, 55 times more Phosphorus, 18 times more Potassium and 30 times more Zinc than ARIZONA Lemon Tea.
- Both Boiled Spears Frozen Broccoli and ARIZONA Lemon Tea contain similar levels of Water per 14 ounces.
- 14 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Fiber and more Protein than ARIZONA Lemon Tea.
- While 14 oz of ARIZONA Lemon Tea contain 1.8 times more Carbohydrate and 6.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as ARIZONA Lemon Tea provide inadequate amounts of Energy in 14 ounces.