Nutrient Comparison: Boiled Spears Frozen Broccoli VS ARIZONA Lemon Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs ARIZONA Lemon Tea:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin C than ARIZONA Lemon Tea.
- 5 ounces of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs ARIZONA Lemon Tea:
- 5 ounces of Boiled Spears Frozen Broccoli have 17 times more Calcium, 8.6 times more Copper, more Iron, 20 times more Magnesium, 2 times more Manganese, 55 times more Phosphorus, 18 times more Potassium and 30 times more Zinc than ARIZONA Lemon Tea.
- Both Boiled Spears Frozen Broccoli and ARIZONA Lemon Tea contain similar levels of Water per five ounces.
- 5 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have more Fiber and more Protein than ARIZONA Lemon Tea.
- While 5 oz of ARIZONA Lemon Tea contain 1.8 times more Carbohydrate and 6.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as ARIZONA Lemon Tea provide inadequate amounts of Energy in five ounces.