Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cola per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cola:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cola.
- 14 ounces of Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Regular Carbonated Cola have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cola:
- 14 ounces of Boiled Spears Frozen Broccoli have 51 times more Calcium, 6.1 times more Copper, 30.5 times more Iron, more Magnesium, 108.3 times more Manganese, 6.1 times more Phosphorus, 36 times more Potassium, 19 times more Selenium and 3.3 times more Zinc than Cola.
- Both Boiled Spears Frozen Broccoli and Cola contain similar levels of Water per 14 ounces.
- 14 ounces of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and more Protein than Cola.
- While 14 oz of Regular Carbonated Cola contain 1.9 times more Carbohydrate and 6.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Cola provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Regular Carbonated Cola provide inadequate amounts of Energy and Omega 6 in 14 ounces.