Nutrient Comparison: Cola VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cola versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cola vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Carbonated Cola.
- 14 ounces of Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Regular Carbonated Cola as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cola vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 108 times more Calcium, 6 times more Copper, 107 times more Iron, more Magnesium, 131.7 times more Manganese, 8.1 times more Phosphorus, 39.2 times more Potassium, 11 times more Sodium and 8.6 times more Zinc than Regular Carbonated Cola.
- Both Cola and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Regular Carbonated Cola as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cola have 3.6 times more Carbohydrate, 26.2 times more Sugars and 34.4 times more Fructose than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3, more Fiber and more Protein than Regular Carbonated Cola.
- 14 ounces of Cola provide inadequate amounts of Omega 3, Fiber and Protein
- Both Regular Carbonated Cola as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.