Comparing Nutrients in 500 calories ColaVS Broccoli Raab
Weight per 500 calories
Cola
1191g
Broccoli Raab
2273g
Cola has 1.9 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cola or Broccoli Raab?
Discover which food has more nutrients per 500 calories - Cola or Broccoli Raab?
Lets compare vitamin content per 500 calories of Cola vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Carbonated Cola.
500 calories of Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Regular Carbonated Cola as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cola vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 206.2 times more Calcium, 11.5 times more Copper, 204.3 times more Iron, more Magnesium, 251.4 times more Manganese, 15.5 times more Phosphorus, 74.8 times more Potassium, 19.1 times more Selenium, 21 times more Sodium, 16.3 times more Zinc and 2 times more Water than Regular Carbonated Cola.
500 calories of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cola have 1.9 times more Carbohydrate, 13.7 times more Sugars and 18 times more Fructose than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 3.7 times more Fat, more Omega 3, more Fiber and more Protein than Regular Carbonated Cola.
Both Cola and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cola provide inadequate amounts of Omega 3, Fiber and Protein
Both Regular Carbonated Cola as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.