Comparing Nutrients in 500 calories Cola VS Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated

Weight per 500 calories

• Cola: 1191g
• Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated: 2500g

Cola has 2.1 times more energy per 100g than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated. It has low energy density when compared to other foods. Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated having very low energy density.

Which food has more nutrients per 500 calories - Cola or Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated?

Macros Ratio

	Protein	Fat	Carbs
Cola	0%	5%	95%
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated	0%	0%	100%

Macro Nutrients

	Cola	Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.07% 2.98g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	99% 129g	130g per day for Men 19-50 years
Sugars	163% 118g	178% 129g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	96% 69.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 49g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cola	Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cola	Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated	Recommended Dietary Allowance
Calcium	1.2% 12mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.98% 0.24mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	1.55% 0.036mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.3% 107mg	39.3% 275mg	700mg per day for Men 19-50 years
Potassium	1.75% 59.5mg	2.2% 75mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	4.55% 2.5μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	9.74% 1.07mg	2.27% 0.25mg	11mg per day for Men 19-50 years
Water	28.8% 1064g	64% 2370g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Cola vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:

Both Regular Carbonated Cola and Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have similar amounts of vitamins per 500 kcal
• Both Regular Carbonated Cola as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cola vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:

• Regular Carbonated Cola has more Copper and 4.3 times more Zinc than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
• While Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated contain 4.2 times more Calcium, 2.1 times more Iron, 2.6 times more Phosphorus, 2.8 times more Sodium and 2.2 times more Water than Regular Carbonated Cola.
• Both Regular Carbonated Cola as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Magnesium, Manganese, Potassium and Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Regular Carbonated Cola and Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have similar amounts of macro-nutrients per 500 kcal
• Both Regular Carbonated Cola and Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
• Both Regular Carbonated Cola as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.