Nutrient Comparison: Boiled Spears Frozen Broccoli VS Grape Soda per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Grape Soda:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
- 14 ounces of Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Carbonated Grape Soda have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Grape Soda:
- 14 ounces of Boiled Spears Frozen Broccoli have 17 times more Calcium, 2 times more Copper, 7.6 times more Iron, 20 times more Magnesium, 25 times more Manganese, more Phosphorus, 180 times more Potassium, more Selenium and 4.3 times more Zinc than Grape Soda.
- Both Boiled Spears Frozen Broccoli and Grape Soda contain similar levels of Water per 14 ounces.
- 14 ounces of Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and more Protein than Grape Soda.
- While 14 oz of Carbonated Grape Soda contain 2.1 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Grape Soda provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Carbonated Grape Soda provide inadequate amounts of Energy and Omega 6 in 14 ounces.