Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Grape Soda
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Grape Soda
233g
Carbonated Grape Soda has 1.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Grape Soda?
Boiled Spears Frozen Broccoli VS Grape Soda Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Grape Soda?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Grape Soda:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
100 calories of Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Carbonated Grape Soda have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Grape Soda:
100 calories of Boiled Spears Frozen Broccoli have 26.1 times more Calcium, 3 times more Copper, 11.7 times more Iron, 30.7 times more Magnesium, 38.4 times more Manganese, more Phosphorus, 276.4 times more Potassium, more Selenium, 2.5 times more Sodium, 6.6 times more Zinc and 1.6 times more Water than Grape Soda.
100 calories of Grape Soda lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and more Protein than Grape Soda.
While 100 kcal of Carbonated Grape Soda contain 1.4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Grape Soda offer comparable quantities of Energy per 100 calories.
100 calories of Grape Soda provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Carbonated Grape Soda provide inadequate amounts of Omega 6 in 100 calories.