Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Concentrate Citrus Fruit Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Frozen Concentrate Citrus Fruit Juice Drink:
- 14 ounces of Boiled Spears Frozen Broccoli have 7.3 times more Vitamin A, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 6 times more Vitamin E and 440.5 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
- While 14 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 2.4 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Frozen Concentrate Citrus Fruit Juice Drink:
- 14 ounces of Boiled Spears Frozen Broccoli have 2 times more Calcium, 1.3 times more Manganese, 1.5 times more Phosphorus, 4.8 times more Selenium, 2.5 times more Zinc and 1.6 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- While 14 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 2.3 times more Copper, 6.5 times more Iron and 2.2 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 10.5 times more Omega 3, 15 times more Fiber and 2.6 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- While 14 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 5.8 times more Energy, 7.5 times more Carbohydrate and 19.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6 in 14 ounces.