Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Concentrate Citrus Fruit Juice Drink versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink vs Broccoli Raab:
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 4.7 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 18.7 times more Vitamin A, 3.2 times more Vitamin B1, 3.8 times more Vitamin B2, 4.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, 3.2 times more Vitamin B9, 7.4 times more Vitamin E and 1120 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Concentrate Citrus Fruit Juice Drink vs Broccoli Raab:
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 2.3 times more Copper, 1.8 times more Iron and 2 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.3 times more Calcium, 1.5 times more Manganese, 2 times more Phosphorus, 11 times more Sodium, 6.4 times more Zinc and 1.6 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Broccoli Raab contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 7.4 times more Energy, 14.1 times more Carbohydrate and 75.3 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 47.3 times more Omega 3, 13.5 times more Fiber and 2.6 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.