Comparing Nutrients in 500 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Broccoli Raab
Weight per 500 calories
Frozen Concentrate Citrus Fruit Juice Drink
309g
Broccoli Raab
2273g
Frozen Concentrate Citrus Fruit Juice Drink have 7.4 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or Broccoli Raab?
Frozen Concentrate Citrus Fruit Juice Drink VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or Broccoli Raab?
Lets compare vitamin content per 500 calories of Frozen Concentrate Citrus Fruit Juice Drink vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 137.8 times more Vitamin A, 23.4 times more Vitamin B1, 27.9 times more Vitamin B2, 34.2 times more Vitamin B3, 11.1 times more Vitamin B5, 19.1 times more Vitamin B6, 23.5 times more Vitamin B9, 1.6 times more Vitamin C, 54.2 times more Vitamin E and 8247.3 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrate Citrus Fruit Juice Drink vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 31.8 times more Calcium, 3.2 times more Copper, 4 times more Iron, 8.1 times more Magnesium, 11.4 times more Manganese, 14.9 times more Phosphorus, 3.7 times more Potassium, 18.4 times more Selenium, 81 times more Sodium, 47.3 times more Zinc and 11.9 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have 1.9 times more Carbohydrate and 10.2 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 36.1 times more Fat, 347.9 times more Omega 3, 99.4 times more Fiber and 19.5 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.