Comparing Nutrients in 1 pound Frozen Concentrate Citrus Fruit Juice Drink VS Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrate Citrus Fruit Juice Drink	3%	1%	96%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	Frozen Concentrate Citrus Fruit Juice Drink	Broccoli Raab	Recommended Dietary Allowance
Energy	25.3% 735kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	0.099% 0.032g	1.18% 0.38g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	53.6% 0.86g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	140% 182g	9.94% 13g	130g per day for Men 19-50 years
Sugars	179% 130g	2.38% 1.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.06% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.45g	g per day for Men 19-50 years
Sucrose	NA	% 0.5g	g per day for Men 19-50 years
Fiber	2.4% 0.91g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	9.7% 5.44g	25.7% 14.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrate Citrus Fruit Juice Drink	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	66% 594μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.3% 0.23mg	61.2% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.46% 1.2mg	34.6% 5.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.4% 0.97mg	29.2% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	94% 376μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	480% 432mg	102% 92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.65% 1mg	49% 7.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	847% 1016μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrate Citrus Fruit Juice Drink	Broccoli Raab	Recommended Dietary Allowance
Calcium	11.3% 113mg	49% 490mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	50.3% 1.16mg	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.3% 163mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	52.4% 1783mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	7.04% 260g	11.3% 420g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS Broccoli Raab per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Concentrate Citrus Fruit Juice Drink versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Concentrate Citrus Fruit Juice Drink vs Broccoli Raab:

• 1 pound of Frozen Concentrate Citrus Fruit Juice Drink has 4.7 times more Vitamin C than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 18.7 times more Vitamin A, 3.2 times more Vitamin B1, 3.8 times more Vitamin B2, 4.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, 3.2 times more Vitamin B9, 7.4 times more Vitamin E and 1120 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
• 1 pound of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
• Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Concentrate Citrus Fruit Juice Drink vs Broccoli Raab:

• 1 pound of Frozen Concentrate Citrus Fruit Juice Drink has 2.3 times more Copper, 1.8 times more Iron and 2 times more Potassium than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 4.3 times more Calcium, 1.5 times more Manganese, 2 times more Phosphorus, 11 times more Sodium, 6.4 times more Zinc and 1.6 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
• Both Frozen Concentrate Citrus Fruit Juice Drink and Broccoli Raab contain similar levels of Magnesium per one pound.
• 1 pound of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
• Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Concentrate Citrus Fruit Juice Drink has 7.4 times more Energy, 14.1 times more Carbohydrate and 75.3 times more Sugars than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 47.3 times more Omega 3, 13.5 times more Fiber and 2.6 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
• 1 pound of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Fiber
• 1 pound of Broccoli Raab provide inadequate amounts of Energy
• Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.