Nutrient Comparison: Boiled Spears Frozen Broccoli VS Powder No Sugar Added Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Powder No Sugar Added Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Powder No Sugar Added Cocoa Mix:
- 14 ounces of Boiled Spears Frozen Broccoli have 12.8 times more Vitamin A, 2.1 times more Vitamin B9, more Vitamin C, 33 times more Vitamin E and 125.9 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
- While 14 oz of Powder No Sugar Added Cocoa Mix contain 4.9 times more Vitamin B1, 17.3 times more Vitamin B2, 2.4 times more Vitamin B3, 14 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Powder No Sugar Added Cocoa Mix:
- 14 ounces of Boiled Spears Frozen Broccoli have 26.7 times more Water than Powder No Sugar Added Cocoa Mix.
- While 14 oz of Powder No Sugar Added Cocoa Mix contain 11.3 times more Calcium, 17 times more Copper, 8.1 times more Iron, 10.4 times more Magnesium, 2 times more Manganese, 16.2 times more Phosphorus, 15 times more Potassium, 8.9 times more Selenium, 36.5 times more Sodium and 11.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 14 times more Omega 3 than Powder No Sugar Added Cocoa Mix.
- While 14 oz of Powder No Sugar Added Cocoa Mix contain 13.5 times more Energy, 27.3 times more Fat, 98.7 times more Saturated Fat, 13.4 times more Carbohydrate, 25.6 times more Sugars, 2.5 times more Fiber and 5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 6 in 14 ounces.