Nutrient Comparison: Boiled Spears Frozen Broccoli VS Sugar Free AMP Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Sugar Free AMP Energy Drink:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
- While 14 oz of Sugar Free AMP Energy Drink contain 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Sugar Free AMP Energy Drink:
- 14 ounces of Boiled Spears Frozen Broccoli have more Calcium, 8.6 times more Copper, more Iron, 6.7 times more Magnesium, 3.2 times more Phosphorus, 90 times more Potassium, 9.5 times more Selenium and more Zinc than Sugar Free AMP Energy Drink.
- While 14 oz of Sugar Free AMP Energy Drink contain 1.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sugar Free AMP Energy Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Omega 3, 5.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 14 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Sugar Free AMP Energy Drink provide inadequate amounts of Energy and Omega 6 in 14 ounces.