Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Concentrate Fruit Punch Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 6.2 times more Vitamin B3, 9.8 times more Vitamin B5, 6.2 times more Vitamin B6 and 10 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Drink contain 3.9 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Boiled Spears Frozen Broccoli have 6.4 times more Calcium, 2 times more Iron, 3.3 times more Magnesium, 27.5 times more Phosphorus, 4.1 times more Potassium, more Selenium, 4.3 times more Zinc and 1.6 times more Water than Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Drink contain 2.1 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Concentrate Fruit Punch Drink contain similar levels of Manganese per 14 ounces.
- 14 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 21 times more Omega 3, 7.5 times more Fiber and 15.5 times more Protein than Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Drink contain 5.8 times more Energy and 7.7 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6 in 14 ounces.