Nutrient Comparison: Boiled Spears Frozen Broccoli VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.6 times more Vitamin A, 4.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin C, 1.2 times more Vitamin E and 881 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 14 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.5 times more Vitamin B1 and 1.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 14 ounces of Boiled Spears Frozen Broccoli have 5.7 times more Calcium, 6.1 times more Iron, 2 times more Magnesium, 3.4 times more Phosphorus, 19 times more Selenium and 6 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Boiled Spears Frozen Broccoli and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 14 times more Omega 3, 15 times more Fiber and 4.6 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 14 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.7 times more Carbohydrate and 6.1 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy and Omega 6 in 14 ounces.