Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
1316g
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Boiled Spears Frozen Broccoli VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
500 calories of Boiled Spears Frozen Broccoli have 3.5 times more Vitamin A, 6.1 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin C, 1.7 times more Vitamin E and 1195.6 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Boiled Spears Frozen Broccoli and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
500 calories of Boiled Spears Frozen Broccoli have 7.7 times more Calcium, 1.3 times more Copper, 8.3 times more Iron, 2.7 times more Magnesium, 4.7 times more Phosphorus, 1.3 times more Potassium, 25.8 times more Selenium, 3.3 times more Sodium, 8.1 times more Zinc and 1.4 times more Water than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 19 times more Omega 3, 20.4 times more Fiber and 6.2 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 500 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.3 times more Carbohydrate and 4.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Energy per 500 calories.
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Spears Frozen Broccoli as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 6 in 500 calories.