Nutrient Comparison: Boiled Spears Frozen Broccoli VS Fortified With Vitamin C Apple Juice Light MOTTS per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Fortified With Vitamin C Apple Juice Light MOTTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 14 ounces of Boiled Spears Frozen Broccoli have 17 times more Calcium, 3.1 times more Iron and 3.5 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Boiled Spears Frozen Broccoli and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Water per 14 ounces.
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- While 14 oz of Fortified With Vitamin C Apple Juice Light MOTTS contain 3.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy in 14 ounces.