Nutrient Comparison: Boiled Spears Frozen Broccoli VS Prepared With Distilled Water Brewed Black Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Prepared With Distilled Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Prepared With Distilled Water Brewed Black Tea:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin B1, 5.8 times more Vitamin B2, more Vitamin B3, 24.9 times more Vitamin B5, more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
- 14 ounces of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Prepared With Distilled Water Brewed Black Tea:
- 14 ounces of Boiled Spears Frozen Broccoli have more Calcium, 5.4 times more Copper, 61 times more Iron, 20 times more Magnesium, 1.5 times more Manganese, 55 times more Phosphorus, 8.6 times more Potassium, more Selenium and 30 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
- Both Boiled Spears Frozen Broccoli and Prepared With Distilled Water Brewed Black Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 14 times more Omega 3, 17.9 times more Carbohydrate, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
- 14 ounces of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Energy and Omega 6 in 14 ounces.