Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Prepared With Distilled Water Brewed Black Tea
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Prepared With Distilled Water Brewed Black Tea
10000g
Boiled Spears Frozen Broccoli have 28 times more energy per 100g than Prepared With Distilled Water Brewed Black Tea. It has very low energy density when compared to other foods. Prepared With Distilled Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Prepared With Distilled Water Brewed Black Tea?
Boiled Spears Frozen Broccoli VS Prepared With Distilled Water Brewed Black Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Prepared With Distilled Water Brewed Black Tea?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Prepared With Distilled Water Brewed Black Tea:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
While 100 kcal of Prepared With Distilled Water Brewed Black Tea contain 4.8 times more Vitamin B2 and 4.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Prepared With Distilled Water Brewed Black Tea provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Prepared With Distilled Water Brewed Black Tea:
100 calories of Boiled Spears Frozen Broccoli have more Calcium, 2.2 times more Iron, 2 times more Phosphorus, more Selenium and more Sodium than Prepared With Distilled Water Brewed Black Tea.
While 100 kcal of Prepared With Distilled Water Brewed Black Tea contain 5.2 times more Copper, 1.4 times more Magnesium, 18.9 times more Manganese, 3.3 times more Potassium and 30.8 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Prepared With Distilled Water Brewed Black Tea contain similar levels of Zinc per 100 calories.
100 calories of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
While 100 kcal of Prepared With Distilled Water Brewed Black Tea contain 2 times more Omega 3 and 1.6 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Prepared With Distilled Water Brewed Black Tea offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Omega 6 in 100 calories.