Nutrient Comparison: Boiled Spears Frozen Broccoli VS Sweetened Ready-to-drink Green Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Sweetened Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Sweetened Ready-to-drink Green Tea:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Ready-to-drink Green Tea.
- 14 ounces of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Sweetened Ready-to-drink Green Tea:
- 14 ounces of Boiled Spears Frozen Broccoli have 51 times more Calcium, 8.6 times more Copper, more Iron, more Magnesium, 4.5 times more Manganese, 1.8 times more Phosphorus, 15 times more Potassium, more Selenium and 30 times more Zinc than Sweetened Ready-to-drink Green Tea.
- Both Boiled Spears Frozen Broccoli and Sweetened Ready-to-drink Green Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
- While 14 oz of Sweetened Ready-to-drink Green Tea contain 3.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sweetened Ready-to-drink Green Tea offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Energy and Omega 6 in 14 ounces.