Boiled Spears Frozen Broccoli VS Sweetened Ready-to-drink Green Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Sweetened Ready-to-drink Green Tea?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Sweetened Ready-to-drink Green Tea:
- 500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Ready-to-drink Green Tea.
- 500 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Sweetened Ready-to-drink Green Tea:
- 500 calories of Boiled Spears Frozen Broccoli have 49.2 times more Calcium, 8.3 times more Copper, more Iron, more Magnesium, 4.3 times more Manganese, 1.7 times more Phosphorus, 14.5 times more Potassium, more Selenium and 28.9 times more Zinc than Sweetened Ready-to-drink Green Tea.
- Both Boiled Spears Frozen Broccoli and Sweetened Ready-to-drink Green Tea contain similar levels of Sodium and Water per 500 calories.
- 500 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
- While 500 kcal of Sweetened Ready-to-drink Green Tea contain 3.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sweetened Ready-to-drink Green Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 6 in 500 calories.