Boiled Spears Frozen Broccoli have 14 times more energy per 100g than Diet Lemon Ready-to-drink Tea. It has very low energy density when compared to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Diet Lemon Ready-to-drink Tea?
Boiled Spears Frozen Broccoli VS Diet Lemon Ready-to-drink Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Diet Lemon Ready-to-drink Tea?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Diet Lemon Ready-to-drink Tea:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Ready-to-drink Tea.
500 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Diet Lemon Ready-to-drink Tea:
500 calories of Boiled Spears Frozen Broccoli have more Calcium, more Iron, more Magnesium, more Phosphorus, more Selenium, 1.7 times more Sodium and 2.1 times more Zinc than Diet Lemon Ready-to-drink Tea.
While 500 kcal of Diet Lemon Ready-to-drink Tea contain 1.6 times more Copper, 3.7 times more Manganese, 2.9 times more Potassium and 15.4 times more Water than Boiled and Drained Spears Frozen Broccoli.
500 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have more Omega 3, more Sugars, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Boiled Spears Frozen Broccoli and Diet Lemon Ready-to-drink Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 6 in 500 calories.