Nutrient Comparison: Boiled Spears Frozen Broccoli VS Diet Lemon Ready-to-drink Tea per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Diet Lemon Ready-to-drink Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Diet Lemon Ready-to-drink Tea:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Ready-to-drink Tea.
- 100 grams of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Diet Lemon Ready-to-drink Tea:
- 100 grams of Boiled Spears Frozen Broccoli have more Calcium, 8.6 times more Copper, more Iron, more Magnesium, 3.8 times more Manganese, more Phosphorus, 4.9 times more Potassium, more Selenium and 30 times more Zinc than Diet Lemon Ready-to-drink Tea.
- Both Boiled Spears Frozen Broccoli and Diet Lemon Ready-to-drink Tea contain similar levels of Water per 100 grams.
- 100 grams of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have more Omega 3, 13.1 times more Carbohydrate, more Sugars, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
- 100 grams of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Diet Lemon Ready-to-drink Tea provide inadequate amounts of Energy and Omega 6 in 100 grams.